The information provided on this Health and Fitness blog is intended for general knowledge and educational purposes only. We aim to share reliable, research-based, and experience-driven content, but we are not licensed medical professionals, and the content on this site should not be considered medical advice.
1. Not Medical Advice
All content, including text, images, and other materials, is for informational purposes only. It is not intended to replace consultation, diagnosis, or treatment by qualified health care providers. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or fitness routine.
2. Personal Responsibility
By reading this blog, you acknowledge that you are responsible for your own health decisions. Any action you take upon the information found on this website is strictly at your own risk, and we will not be liable for any losses or damages in connection with the use of our content.
3. Fitness & Dietary Information
Exercise and nutrition advice shared here may not be suitable for everyone. Results may vary based on individual factors. Always consult with a fitness expert, nutritionist, or medical professional before starting any new diet, workout, or health plan.
4. Affiliate Disclosure
Some of our posts may contain affiliate links. This means we may earn a small commission if you purchase products through those links, at no additional cost to you. However, we only recommend products we trust and believe will add value to our readers.
5. External Links and Third-Party Content
Our blog may link to external websites or reference third-party products. We do not control and are not responsible for the content, accuracy, or reliability of these external sources. Linking does not imply endorsement.
6. Changes to Disclaimer
We reserve the right to update or change this disclaimer at any time without prior notice. Continued use of the site means you accept any modified terms.
7. Your Consent
By using our website, you hereby consent to this disclaimer and agree to all of its terms.